A nice Gi Sweep
Back when I trained, I was affiliated with Balance Studios. Here is a video added by head instructor, Phil Migliarese:
Categories: Geek Fitness
A Good Geek Read
Twitter
- harryfino: I has a flavor: http://flavors.me/harryfino
- harryfino: Hey bird... Did you see that hari-krishna midget looking dude in the trees too? Or was that just me?
- harryfino: I've always heard about sipping limoncello during dinner, but doing it just reaffirms how awesome it is.
- harryfino: The TV show you're not watching, but should be! http://blog.harryfino.com/2010/02/15/the-show-youre-not-watching-but-should-be/
- harryfino: @gbl4ck i like tweetdeck and twitbird pro
- harryfino: EmptyGee v1.8 is out. It's starting to feel like a real application! http://emptygee.harryfino.com/
- harryfino: @PaulCox how did the sauce turn out?
- harryfino: @mattflickinger agreed. But shocked at the price. I'll need a look under the hood
- harryfino: Don't miss the apple event today at 1pm EST! Maybe we'll get some iPhone news?
- harryfino: RT @googlevoice: Google Voice for iPhone and Palm Web Os just released: http://bit.ly/8pCGFZ